I’ve recently discovered the magic of the air fryer. I never thought it was something I would want, but when my oven stopped working, I didn’t have much choice and now I wouldn’t be without it. Roasting a chicken in the air fryer is so simple. It takes around an hour and all you need …
As you may know, No Drama Nutrition is all about nutrition without judgement. It is, and always will be a safe space for people in larger bodies to get evidence-based nutrition advice without reference to intentional weight loss. Believe me, this is a breath of fresh air for those living in fear of medical weight …
A few days ago, I gave a talk for the Womens’ Institute on blood pressure and nutrition. This is one of my favourite things to do. Speaking is definitely within my Zone of Genius and I received some very generous feedback. During my talk I mentioned ‘processed food’ a couple of times. At question …
Last time, I shared with you the first two questions and answers from the notes I gave to the journalist from the JC, who only shared one small soundbite. Now, it’s time for the next two questions and I think it was worth the wait. Because, finally, I’m saying something a bit different, and …
OK, so it’s not exactly going viral, but I was very excited to be quoted in the Jewish Chronicle this week. I was approached and interviewed some weeks ago, and now the article is in print. You can read it here. I’m beyond grateful for the opportunity, and hope it will be the first of …
Why Cook with Children? It’s Children’s Mental Health week. When I was a child (or perhaps it was just the environment I grew up in), there was no interest in or even concept of children’s mental health. I had quite a severe breakdown when I was 16 and it was barely noticed, except as …
Size-friendly nutrition affirms the right of bodies of all shapes, sizes and types not only to exist in their own right, but to be treated with dignity, compassion and respect, to pursue supportive nutrition and to have their health concerns taken seriously. You have the right not to pursue health, but if you do, health …
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