Some of you may know that I’ve recently been using Chat GPT to help me with healthy eating. My mother-in-law thinks this is insane, but that’s a post for another time. AI can be an incredible tool, but it has its limitations, one of which is that it is only as good as the …
Well, why not? Everyone else is. First of all, I want to say straight away that we’ll be talking about weight loss drugs, and while I’m obviously not in favour of them, I don’t judge fat folk negatively for using them, because the pressure is so overwhelming. I’ve said quite openly that I’ve even …
Last time I wrote about 5 habits that I stopped doing consistently, how this has affected my mental health and what I could try doing differently. But it’s not all doom and gloom. Today I’m going to let you know about 5 habits I never stopped, and how they have helped. Perhaps you already …
5 Things I Never Stopped Doing for my Mental Health Read More »
Since my breakdown last October, I’ve been fighting to recover my mental health. It hasn’t always been easy; events in my own life and around the world have been hard to cope with. I know I am extremely lucky in so many respects and I’m certainly not complaining, just documenting my experiences in the …
Five things I stopped doing – and how it harmed my mental health Read More »
I’ve recently discovered the magic of the air fryer. I never thought it was something I would want, but when my oven stopped working, I didn’t have much choice and now I wouldn’t be without it. Roasting a chicken in the air fryer is so simple. It takes around an hour and all you need …
As you may know, No Drama Nutrition is all about nutrition without judgement. It is, and always will be a safe space for people in larger bodies to get evidence-based nutrition advice without reference to intentional weight loss. Believe me, this is a breath of fresh air for those living in fear of medical weight …
A few days ago, I gave a talk for the Womens’ Institute on blood pressure and nutrition. This is one of my favourite things to do. Speaking is definitely within my Zone of Genius and I received some very generous feedback. During my talk I mentioned ‘processed food’ a couple of times. At question …
Last time, I shared with you the first two questions and answers from the notes I gave to the journalist from the JC, who only shared one small soundbite. Now, it’s time for the next two questions and I think it was worth the wait. Because, finally, I’m saying something a bit different, and …
OK, so it’s not exactly going viral, but I was very excited to be quoted in the Jewish Chronicle this week. I was approached and interviewed some weeks ago, and now the article is in print. You can read it here. I’m beyond grateful for the opportunity, and hope it will be the first of …
Why Cook with Children? It’s Children’s Mental Health week. When I was a child (or perhaps it was just the environment I grew up in), there was no interest in or even concept of children’s mental health. I had quite a severe breakdown when I was 16 and it was barely noticed, except as …