Out of time?
Out of energy?
Out of ideas?
Out of energy?
Out of ideas?
No Drama Dinners is your simple, friendly system for preparing tasty, nourishing meals with minimal time, energy and ingredients.
No Drama Dinners enables you to make tasty, nourishing dinners in under 20 minutes (often under 10 minutes) using what you already have at home — even when you’re exhausted and have very little energy. It's so much more than a recipe book. By mastering my simple 5-step system you’ll be able to do this on repeat and adapt the concept to your own needs.
Does the pressure to cook fresh food every day sometimes feel like a burden?
Everyone eats, but not everyone has the same energy, time or headspace. Most systems, particularly in the wellness world, don’t know or care how much energy you have.
The truth is, your meals should adapt to your energy and capacity to cook, not the other way round.
I live with an autoimmune illness. My energy varies from day to day. On low energy days I don’t have the capacity to decide what to cook, assemble ingredients and follow a complex process. But I still want to be nourished, and I don’t want to reach for ready meals or a takeaway.
‘No Drama Dinners’ is designed with people like you and me in mind. Yes, it includes a recipe book, yes, it matches the recipes to your energy and yes, it offers simple, healthy meal ideas depending on what you have at home.
From a simple base of everyday ingredients and minimal equipment you can build more than 20 tasty, nourishing recipes without overthinking or overwhelm.
But ‘No Drama Dinners’ offers even more. It teaches you a simple, 5-step system for creating balanced meals, so that you can put together a meal to suit your tastes, your ingredients and the time and energy you have available. The possibilities are endless. Whether you stick with the recipes in the programme, or you create your own, this is a system that’s designed to put you and your needs at the heart of the process, so that you can have meals that nourish your body, protect your energy and lighten your mental load every day.
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A user guide, including a quick-start flowchart
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A downloadable wallchart showing you the system at a glance
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Rescue matrix - what to make with what you have at home
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Kitchen survival list - all the ingredients you'll need to make my recipes
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21 rescue recipes with full instructions and ideas for making them your own
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Rescue tips - tips for making the most of No Drama Dinners
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Recipe planner - create your own drama-free recipes by following my simple system
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Putting yourself on the menu - how to put your wellbeing at the heart of the system
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An online group to share ideas, make connections and get help
